This past year was a scary one for our family. We took a complete leap of faith and moved to a new place. It was an agonizing decision which came complete with many sleepless nights. The fear of the unknown was palpable and this decision could completely dismantle a steady, anchored life. But Jay andContinue reading “New Beginnings”
Tag Archives: anxiety
Unanswered Prayers
I sat down to write a piece about how I have spent a lifetime feeling unsafe. It’s taken two years to strip away all the layers of the anxiety I have felt my entire existence. I am doing the work it takes to dig into my psyche and my soul, challenge thought patterns of theContinue reading “Unanswered Prayers”
Living in the Clouds of “Shoulds”
‘Expectations are resentments waiting to happen.” -Brene Brown Something on which I am spending a lot of time in therapy discussing is my expectation hangover from my childhood. For those of you unfamiliar with this term, it refers to the disappointment one experiences when your reality does not match your fantasy. I grew up watchingContinue reading “Living in the Clouds of “Shoulds””
Chasing the Sunset
I was driving home tonight and I saw the most magnificent sunset. The sun was a ball of fire in the sky and I needed to get the perfect picture of it to share with all of you. The trick was that the sun was setting fast and I found that I couldn’t quite captureContinue reading “Chasing the Sunset”
The Self-Help Aisle
“Knowing yourself is the beginning of all wisdom.” -Aristotle I remember the first time I found the self-help section at Barnes & Noble. I was living by myself on Long Island, commuting to my new job in New York City. I had no car and lived by myself. I exhausted myself enough during the weekContinue reading “The Self-Help Aisle”
Insomnia
Do you ever wake up in the middle of the night? Do you ever toss and turn constantly and relive difficult situations over and over in your head? How many times did you watch the clock hit 2 am, 3 am and even 4 am? How many times did the alarm begin screaming shrilly afterContinue reading “Insomnia”
New Year’s Reflections
The craziness of December is finally coming to an end and now we embark upon the hope of a new year. I have been stealing quiet moments over the past week to reflect upon the challenges of the past year and the lessons I have learned from them. I always savor this last week ofContinue reading “New Year’s Reflections”
Are You Happy?
“It is by going down into the abyss that we recover the treasures of life. Where you stumble, there lies your treasure.” -Joseph Campbell For anyone who has known me well, and over a significant period of time, you know that I have never allowed myself to be truly happy. I have been an extraordinaryContinue reading “Are You Happy?”
Mirror Mirror
As many of you know, I have spent 45 minutes, once a week, over the last year and a half, on a therapist’s couch. Those collective hours have been tremendously helpful in leading me towards a full and complete understanding of myself. I will forever shout at the top of any mountain that everyone onContinue reading “Mirror Mirror”
Take a Risk
“We are all living in cages with the door wide open” – George Lucas I have always suffered from anxiety, ever since I was a little kid. I’m sure there’s tons of reasons for it; some hereditary, some conditioned. But it’s gotten worse as I’ve gotten older and with the additional responsibilities of work andContinue reading “Take a Risk”
Lisa Rocha Gubernick 