mental health – Lisa Rocha Gubernick

Living in the Clouds of “Shoulds”

‘Expectations are resentments waiting to happen.” -Brene Brown Something on which I am spending a lot of time in therapy discussing is my expectation hangover from my childhood. For those of you unfamiliar with this term, it refers to the disappointment one experiences when your reality does not match your fantasy. I grew up watchingContinue reading “Living in the Clouds of “Shoulds””

6 Ways to Keep Your Vacation Alive

Returning from vacation is always bittersweet. You have the amazing memories you’ve created while away, but you also face harsh reality when you get back to your normal life as you know it. The pressures of work, family and duty can drain you quickly of all that relaxation you are trying so desperately to keepContinue reading “6 Ways to Keep Your Vacation Alive”

The Dark

The week’s news was filled with the loss of two greats to suicide, Kate Spade and Anthony Bourdain. In reading the coverage, the most informed sources reference the reality of depression. It is misunderstood by many, except by those who live with it. Jenny Lawson in her blog and in her books, speaks often aboutContinue reading “The Dark”

Something to Hide

I often talk about my experience in therapy over the last year and a half because I still believe that there is a huge social stigma associated with it. I believe that many of society’s current issues come from our culture of burying everything that is “real” and creating an elaborate front that everything isContinue reading “Something to Hide”

Insomnia

Do you ever wake up in the middle of the night? Do you ever toss and turn constantly and relive difficult situations over and over in your head? How many times did you watch the clock hit 2 am, 3 am and even 4 am? How many times did the alarm begin screaming shrilly afterContinue reading “Insomnia”