I often talk about my experience in therapy over the last year and a half because I still believe that there is a huge social stigma associated with it. I believe that many of society's current issues come from our culture of burying everything that is "real" and creating an elaborate front that everything isContinue reading "Something to Hide"
I’m In Here
We all know the phrase "Beauty is Only Skin Deep". I remember my mother telling me that many years ago. She was counseling me to go beyond the surface of things to get to what's real underneath. It was wonderful advice. True beauty is beyond physical; it is the sum of all the parts ofContinue reading "I’m In Here"
Defining What Matters
So many of us live day to day in a constant state of overwhelm. We excuse it by saying, "Once I finish "blank", I'll be able to settle down a bit. Unfortunately, sometimes what we proudly and consciously spend our time on, becomes a complete waste when we look back in hindsight. I've always lovedContinue reading "Defining What Matters"
The Normalization of Violence
The latest horrific incident of violence through yet another shooting spree at a school has of course spurred the debates about to how to solve this issue. I scroll through my facebook feed and see good friends on both sides of the gun control issue. There are manifestos regarding the need for tougher gun controlContinue reading "The Normalization of Violence"
The Self-Help Aisle
"Knowing yourself is the beginning of all wisdom." -Aristotle I remember the first time I found the self-help section at Barnes & Noble. I was living by myself on Long Island, commuting to my new job in New York City. I had no car and lived by myself. I exhausted myself enough during the weekContinue reading "The Self-Help Aisle"
Insomnia
Do you ever wake up in the middle of the night? Do you ever toss and turn constantly and relive difficult situations over and over in your head? How many times did you watch the clock hit 2 am, 3 am and even 4 am? How many times did the alarm begin screaming shrilly afterContinue reading "Insomnia"
Dr. Martin Luther King, Jr
I spent a good deal of time reflecting upon this holiday of Dr Martin Luther King, Jr. There are so many talents of his to highlight, not the least of which was his use of spectacular oration to lead people. No one ever needed to defend whether or not he made ignorant, offensive comments throughContinue reading "Dr. Martin Luther King, Jr"
Returning to Real Life
Ok folks, tomorrow we test how we carry our well-simmered serenity back into our real lives. For many of us, whatever vacation we've had over the last few weeks is coming to an end tonight. We will return to whatever real life looks like for each of us. For some of us it is work,Continue reading "Returning to Real Life"
New Year’s Reflections
The craziness of December is finally coming to an end and now we embark upon the hope of a new year. I have been stealing quiet moments over the past week to reflect upon the challenges of the past year and the lessons I have learned from them. I always savor this last week ofContinue reading "New Year’s Reflections"
Are You Happy?
"It is by going down into the abyss that we recover the treasures of life. Where you stumble, there lies your treasure." -Joseph Campbell For anyone who has known me well, and over a significant period of time, you know that I have never allowed myself to be truly happy. I have been an extraordinaryContinue reading "Are You Happy?"
Lisa Rocha Gubernick 